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We're not here to say to everyone that we need to go to zero sugar all the time. For some of us, yes, that makes sense. For others, not so...

Discover the impact of sugar on inflammation in our latest article. Hear our personal experiences of reduced sugar intake and its effects on joint pain. Learn about the link between sugar,...

Monk fruit, a natural sweetener used for centuries in Chinese medicine, is gaining global recognition. Approved by health agencies in several countries, it has shown no adverse effects in human...

The WHO's recent report on non-sugar sweeteners has stirred some controversy. While it recommends avoiding these products, it lumps Stevia, a natural plant, in with artificial sweeteners due to its...

I recently watched an insightful video on the Obesity Industrial Complex. The argument goes that Big Food lobbies government to approve cheap products that make us sick. Big Pharma lobbies...

The WHO report on non-sugar sweeteners was damning for zero calorie sweeteners, and if you read the report it is clear enough that artificial sweeteners should be avoided - even...

Since taking over Sugar Free Food in 2022 we have been on a crash course in the world of sweeteners. One name that keeps coming up in queries from customers...

Concerns surrounding Erythritol's safety have emerged following a study published in Nature Medicine linking it to cardiovascular risk (referred to as 'Witkowski, et al'). However, skepticism arises regarding the study's...

This is a really good question but what if we reframe this question to ask, why is sugar so cheap? After a bit of reading across the web, here are...

Discover the health benefits of Stevia, a natural sweetener with potential anti-diabetic, anti-hypertensive, and anti-obesity effects, among others. Learn about the scientific research surrounding Stevia's functionalities, potential risks, and medicinal...

While everyone else went off to a) play video games (do they even call them that these days?!?), or b) watch some on-demand show that I am not up to...

On both sides of our families we have diabetes, Type 1 and Type 2. Since starting out in Sugar Free Food we've been learning more about the state of diabetes...