Blog

Sweet Without the Slump: A Parent’s Guide to Healthy, Sugar-Free School Lunches

May 29, 2026

Reducing refined sugar doesn't mean boring lunches. By focusing on simple swaps, you can keep the flavor while ditching the sugar crash. Ditch Juices: Use Sweetnz Stevia Drops in water...

Managing Diabetes, Weight Loss, and Obesity with Natural Low-Calorie Options

March 28, 2023

Let's delve into the influence of insulin and how natural sweeteners can aid insulin management. What is Insulin? Insulin is a hormone generated by the pancreas that controls blood...

Where is diabetes going in New Zealand?

August 23, 2022

On both sides of our families we have diabetes, Type 1 and Type 2. Since starting out in Sugar Free Food we've been learning more about the state of diabetes...

That Sugar Film

August 14, 2022

If you thought That Sugar Song was brilliant then you really need to watch That Sugar Film (2014). (Available via Netflix, Google Play or Prime, you can still find it here at Watch Documentaries.) Here are a few places...